nutrition notes

Help Customers #EatMoreFish

In 2016, the government released its latest Dietary Guidelines for Americans (DGAs). Updated every five years, the report reflects the latest in nutrition science and serves as a guide for educating consumers about what they should eat. The most recent DGAs have an encouraging narrative for Americans: small changes in diet and lifestyle can result in weight loss and… Continue reading Help Customers #EatMoreFish


Brazilian Seafood Stew MOQUECA DE PEIXE

Makes 15 Portions INGREDIENTS: 2.5 lbs. Loligo Squid-rings and tents, thawed 2.5 lbs. Black Tiger raw tail off shrimp 2 lbs. Blue Mussels 15 each 4 oz. Dinner Cut Cod Fillets, Thawed ½ lb. Unsalted Butter 4 cups White onion, small diced 2 cups Celery, small diced 2 cups Carrot, small diced 2 tbsp Garlic,… Continue reading Brazilian Seafood Stew MOQUECA DE PEIXE